6 Pillars of Self-Care So You Can Find Mental Peace and Energy
Self-care is not just another item on your checklist to cross off your list after you’re done. Instead, self-care is an entire framework of activities designated to each pillar of your health. Each pillar of health caters to a particular part of the body or relates to an emotion. Since self-care addresses every part of your mind, body, and soul, it has become the most practiced activity during COVID-19.
The most common misconception associated with self-care is that it’s the act of being selfish or self-absorbed. However, self-care means taking care of yourself so you can stay healthy. After all, if you don’t look after yourself, then who will? With that said, let’s explore the 6 pillars of self-care.
6 Pillars of Self-Care
According to expert psychologists, self-care is a part of the answer to how we can manage daily stressors. These stressors come about when we try to survive throughout the day. Without appropriate self-care, you won’t find mental peace and the energy to go back into the world again. So, let’s explore the 6 pillars of self-care.
1. Take Care of Your Mind
Staying healthy is more than just working out and consuming proteins; it’s also focused on cultivating positive thoughts to improve mental health. One of the best ways to take care of your mental health is through mindfulness. You can indulge in meditation every morning to free your mind from negative thoughts. Once you start practicing meditation, you won’t feel stressed after a long day, and your energy levels will automatically replenish.
2. Control Your Emotions
Another aspect of self-care is looking after your emotional well-being. According to NiMH, one in six US adults live with mental illness. On top of that, this exact percentage is emotionally unstable as well. These findings highlight the connection between mental illness and lack of emotional control. As humans, we must remain in our senses at all times. However, emotions tend to make us lose control of our thoughts and make wrong decisions. Through emotional care, you can improve your response to surprising situations, unexpected elements, and cultivate better leadership abilities.
Being aware of your emotions, expressing your feelings, and thinking before speaking can be excellent ways of practicing emotional care. No one in this world knows you better than yourself. So, take your advice, connect with your emotions, understand them, and learn to take control of them.
3. Look After Your Physique
It has been established by numerous nutritionists that physical care is essential for a healthy life. Physical care includes drinking water, working out, doing Yoga, eating vitamins, and getting 7-8 hours of sleep daily. When all of these tips are practiced, you will notice that your life has become more organized than it used to be. This change in living habits is due to physical care. Since you start looking after your body, your mind does the same. Every time you relax, the body releases dopamine and serotonin – mental secretion responsible for triggering a “happy mood.”
4. Take Care of Your Environment
Looking after yourself is one thing, but taking care of your surroundings can also improve your health. Fixing damaged areas around the house or cleaning your room, all such habits can lead to relaxation, plus doing chores is a good activity that trains teenagers to live by themselves when they move out. Consequently, living alone is a cause of depression because most American’s don’t know how to do basic things by themselves. When your environment isn’t clean, your thoughts won’t be either. So, the easiest way of practicing self-care is by cleaning your environment. Whether it’s as little as throwing your clothes in the dryer or improving the landscape of your community park, all things contribute to self-care and self-improvement.
5. Indulge in Recreational Activities
The most troubling thing about people is that we tend to give ourselves less time and more time to work as we age. Not having enough time for yourself can lead to mental and even physical problems after a certain age. Therefore, practicing recreational care by giving time to your hobbies and fun activities you enjoyed as a kid can significantly improve your mental well-being. It’s also one of the most fun ways of practicing self-care. So, if you want to change the way you think and add a bit of optimism to your thoughts, be sure to spend time with yourself.
6. Socialize With Friends and Family
Although self-care is about looking out for yourself and spending time alone, there is no harm in resorting to your basic need – socializing. Man is a social animal, and we need to communicate with others to preserve our mental well-being. Socializing with friends and family from time to time can restore your balance. On the other hand, socializing might teach you a few new things that you can add to your routine for self-care. Otherwise, following these tips is enough.
Concluding Thoughts
Self-care has been most practiced during COVID-19 because people needed a retreat from being locked in their homes. Now that COVID-19 is once again leading to a nationwide lockdown, you will be in dire need of self-improvement techniques. One of these self-improvement techniques is practicing the 6 pillars of self-care and work on yourself. The more you work on your personal growth, the better you will live. Moreover, personal growth is directly connected with professional success.
You can follow me on my website for more personal growth content like this.
3 thoughts on “6 Pillars of Self-Care So You Can Find Mental Peace and Energy”